Wellness: The Inside Story
Wellness: The Inside Story
By Julia Swarner

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Heart attacks, strokes, healthy diets, cancer, weight control…

Did you know that simple changes in your diet can dramatically lower your risk of heart attack, stroke, and cancer?

In clear English, Dr. Julia Swarner makes sense of the cholesterol, fiber, and saturated/unsaturated fat frenzy, and tells us what we most want to know: How can I avoid getting sick?

The secret is in the application of these dietary changes. The joy is in discovering that these changes can be made affordably and sensibly. Read this down-to-earth guide to wellness that could radically improve the quality of your life.