Mental and Emotional Health
Mental and Emotional Health
By Julian Melgos
 

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An important aspect of our mission as Christians is to draw others to Jesus.  To do this most effectively, it is vital that we develop consistency and balance in our lives – maintaining a vibrant, sound level of mental health – something that can only be achieved in partnership with Christ.
In Mental and Emotional Health, Dr. Julián Melgosa uses biblical examples and personal illustrations to demonstrate how essential this partnership is in dealing with the all-too-human experiences of fear, guilt, depression, jealousy, and addictions.
A growing body of scientific evidence indicates that faith, prayer, hope, forgiveness, and trust are beneficial to our physical and emotional health, reinforcing the author’s belief that “abiding in Jesus Christ, being in intimate connection with Him is the way to foster spiritual growth, well-being, and happiness.”
“We can choose what to think.  In fact, we can submit our thoughts to Jesus Christ to attain peace of mind.  If you find your thoughts disturbing, or they are resulting in undesirable behavior, bring them to Jesus.  You may discover that they become true, noble, right, pure, lovely, admirable, excellent, and praiseworthy (Philippians 4:8).”

 

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